Four Factors Affecting Human Health
In the medical world, almost all human health problems are caused by four factors, namely genetic or hereditary factors, environment, health services, and lifestyle. Likewise, the way to handle the four factors cannot be denied.
Among these factors the easiest to anticipate is the human lifestyle. This factor is in direct contact with the lifestyle of each individual who actually can be regulated as well as possible.
The Chairperson of the Jombang National Hospital’s Medical Committee, Doctor Nur Lailatur Riza explained that in the lifestyle factor there are several patterns. One must be able to know the patterns as a whole. The pattern in question is eating patterns, sleep patterns, and mindset. All patterns must be regulated and used equally. “If you want everything healthy, of course you have to be balanced,” he explained when met by NU Online at the local hospital on Wednesday (6/11). No less important, one must regulate balanced sleep patterns. Even though so far there are many people who don’t get enough rest, because a lot of work needs to be done. This condition is actually not good, even very disturbing to his health.
There are certain cycles to manage the time one has to move and the time must rest. The best rest time, according to him, is done at night after a lot of one’s organs are used to do activities during the day. This needs to be done routinely in order to maintain one’s physical health. “Every human being has a circandian or cycle of time, at night he must rest because at that time important or vital organs in the body work harder. So it turns out, if during the day we have more physical activity out, if at night there are organs in in the body more work, “he said.
At least when humans are resting (sleeping), especially at night, the function of the liver, kidneys, and intestinal digestion is more able to work harder to detox the poisons in the body. “So if we wake up in the morning we often want to pee, chaps and so on. Because we have to remove poisons that have been detoxified at night,” he said.