Every function, all cells and organs in the human body need water. Water that is healthy for the body is water. That is the reason why the benefits of water are very important. Here are some of the benefits of water that is good for the health of the human body that has been successfully summarized Liputan6.com from various sources, Monday (11/3/2019).
1. Improve the performance of brain power and provide energy
One of the benefits of water that is very important for the body is able to increase brain power. As it is known that the human brain is made of 73% water. Consuming lots of water will benefit the brain.
The benefits of water for the brain will make you more focused, easy to think, concentrate and stay awake or alert. It will also affect energy levels throughout your body. The benefits of water provide energy so you will not feel dehydrated. Lack of water can dehydrate your brain.
2. Help remove toxins in the body
You who consume food and drinks will certainly produce pulp or toxins in the body. The benefits of water here will help remove these toxins.
Water is a helper to remove the toxin from your body and get rid of substances that are at risk for health through sweating. Not only sweat, the benefits of water also help smooth the disposal of toxins through urine. This makes the body avoid kidney stone disease.
3. Good for skin health
The next benefit of water is to maintain the freshness of the skin. By consuming water will have an effect on your skin. Your skin will not look dry and easily wrinkled. Water helps to moisturize the skin, make skin become skin and wrinkle wrinkles.
Human skin, including the natural organs of the body. So it is important to look after it. Based on UW Health, if you consume less water, the skin will look dry, not tight and scaly resulting in wrinkles.
4. Increase and strengthen the immune system in the body
Other important benefits of water for the body are to help improve and strengthen the immune system. Immune that functions as the immune system will be healthy. Consuming a lot of water, the immune system becomes stronger.
Water will carry oxygen to the body’s cells so that the system runs smoothly and water can cleanse harmful toxins from the body because the kidneys are performing smoothly and well. The benefits of water are also proven to reduce the risk of bladder cancer.
5. Relieve fatigue, improve mood and relieve headaches
There is a possibility of fatigue and lethargy in the body if the body lacks fluids or signs of dehydration. Therefore it is important for you to consume water. If your body lacks fluids, then the pacemaker will work harder so the tissues in the body are not functioning optimally.
The benefits of water can also improve one’s mood. Dehydration will affect the mood and mood of a person to be down and not excited. With adequate fluid intake, the mood will return positive.
Dehydration also affects headaches. According to Europea Journal of Neurology, consumption of enough water will relieve dehydration so that it helps reduce pain in the head.
Thus the benefits of water that you can feel. Consuming lots of water will not have any side effects on your body. One easy and inexpensive way to keep your body healthy is to drink lots of water.